Vivi Kaye

I've always wanted a signature salad lol (though this might be closer to coleslaw). I think I might have found an option!  Ingredients: Polish Sauerkraut (1 jar)  Romain Lettuce Pickles (1 jar)  Seasonal veggies to taste Recipe:  Chop all the veggies Mix together Portion and freeze  Benefits: I thought about the function of the salad before the recipe. Here are some of the benefits to having a salad you can portion and freeze, which has pickled veggies. Freezable so 1 - you can cook in a big batch and then freeze so it doesn't wilt in the fridge Freezable so 2 - you can take a portion with you during the day and it will thaw by lunch  Pickled so 1 - A salad that has pickled vegetables as well as fresh vegetables is quite healthy (esp for women!).  Pickled so 2 - The vinegar keeps the frozen veggies from tasting waterlogged after thawing  

  I started back working out doing 10 min workouts about 18 months ago. I noticed I kept vomiting, well spitting up some kind of mucus. It's stopped thankfully but I actually think it's a good thing. There are a few ways to get rid of toxins - your skin, excretion / going to the bathroom, and ... well vomiting! It's actually a technique used in many cultures. I wouldn't recommend doing it without the guidance of some kind of practicioner but getting rid of whatever was in my system was actually really helpful. I felt better afterwards and now I can work out for much longer. Image: citypng.com    

 

 

 

 

 Will try again in a bit, but in the meantime enjoy a song!