I read that one of my fave actressees drinks a gallon of water a day, and that's her main beauty secret. I know it's quite a good idea so I have been trying to incorporate drinking as much water as possible into my daily routine.
I don't get to a gallon a day, but I drink about 2L. I usually drink sparkling water as it feels like I'm drinking soda (lol).
I'll also sometimes add:
- Effervescent vitamins
- Chlorophyll drops
- Lemon or Lime extract